Calories in Usda Ham, minced

1044Calories

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Nutrition Facts Usda Ham, minced

Amount Per 14 oz
Calories 1043.85 Kcal (4370 kJ)
Calories from fat 738.71 Kcal
% Daily Value*
Total Fat 82.08g 126%
Saturated Fat 28.5g 142%
Cholesterol 277.83mg 93%
Sodium 4941.41mg 206%
Potassium 1234.36mg 26%
Total Carbs 7.3g 2%
Protein 64.62g 129%
Iron 3.1mg 17%
Calcium 39.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

52%
of RDI* (1044 calories) 396.9 g
  • Cal: 52.2 %
  • Fat: 126.3 %
  • Carb: 2.4 %
  • Prot: 129.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (71.9%)
  • Protein (25.3%)
Usda Ham, minced Good and Bad Points
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