Calories in Usda Ham, minced

973Calories

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Nutrition Facts Usda Ham, minced

Amount Per 13.05 oz
Calories 973.01 Kcal (4074 kJ)
Calories from fat 688.58 Kcal
% Daily Value*
Total Fat 76.51g 118%
Saturated Fat 26.56g 133%
Cholesterol 258.98mg 86%
Sodium 4606.1mg 192%
Potassium 1150.6mg 24%
Total Carbs 6.81g 2%
Protein 60.23g 120%
Iron 2.9mg 16%
Calcium 37mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (973 calories) 369.97 g
  • Cal: 48.7 %
  • Fat: 117.7 %
  • Carb: 2.3 %
  • Prot: 120.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (72.1%)
  • Protein (25%)
Usda Ham, minced Good and Bad Points
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