Calories in Usda Ham, minced

718Calories

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Nutrition Facts Usda Ham, minced

Amount Per 13 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 717.99 Kcal (3006 kJ)
Calories from fat 508.11 Kcal
% Daily Value*
Total Fat 56.46g 87%
Saturated Fat 19.6g 98%
Cholesterol 191.1mg 64%
Sodium 3398.85mg 142%
Potassium 849.03mg 18%
Total Carbs 5.02g 2%
Protein 44.44g 89%
Iron 2.2mg 12%
Calcium 27.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (718 calories) 273 g
  • Cal: 35.9 %
  • Fat: 86.9 %
  • Carb: 1.7 %
  • Prot: 88.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (72%)
  • Protein (25.1%)
Usda Ham, minced Good and Bad Points
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