Calories in Usda Ham, minced

969Calories

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Nutrition Facts Usda Ham, minced

Amount Per 13 oz
Calories 969.29 Kcal (4058 kJ)
Calories from fat 685.95 Kcal
% Daily Value*
Total Fat 76.22g 117%
Saturated Fat 26.46g 132%
Cholesterol 257.99mg 86%
Sodium 4588.45mg 191%
Potassium 1146.19mg 24%
Total Carbs 6.78g 2%
Protein 60g 120%
Iron 2.9mg 16%
Calcium 36.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

48%
of RDI* (969 calories) 368.55 g
  • Cal: 48.5 %
  • Fat: 117.3 %
  • Carb: 2.3 %
  • Prot: 120 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (71.8%)
  • Protein (25.2%)
Usda Ham, minced Good and Bad Points
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