Calories in Usda Ham, minced

316Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ham, minced

Amount Per 120 g
Calories 315.6 Kcal (1321 kJ)
Calories from fat 223.34 Kcal
% Daily Value*
Total Fat 24.82g 38%
Saturated Fat 8.62g 43%
Cholesterol 84mg 28%
Sodium 1494mg 62%
Potassium 373.2mg 8%
Total Carbs 2.21g 1%
Protein 19.54g 39%
Iron 0.9mg 5%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 316 calories

Let's Burn 316 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (316 calories) 120 g
  • Cal: 15.8 %
  • Fat: 38.2 %
  • Carb: 0.7 %
  • Prot: 39.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (71.9%)
  • Protein (25.6%)
Usda Ham, minced Good and Bad Points
Add your comment
User Reviews of ham, minced
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top