Calories in Usda Ham, minced

608Calories

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Nutrition Facts Usda Ham, minced

Amount Per 11 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 607.53 Kcal (2544 kJ)
Calories from fat 429.94 Kcal
% Daily Value*
Total Fat 47.77g 73%
Saturated Fat 16.59g 83%
Cholesterol 161.7mg 54%
Sodium 2875.95mg 120%
Potassium 718.41mg 15%
Total Carbs 4.25g 1%
Protein 37.61g 75%
Iron 1.8mg 10%
Calcium 23.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (608 calories) 231 g
  • Cal: 30.4 %
  • Fat: 73.5 %
  • Carb: 1.4 %
  • Prot: 75.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (72%)
  • Protein (25.3%)
Usda Ham, minced Good and Bad Points
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