Calories in Usda Ham, minced

394Calories

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Nutrition Facts Usda Ham, minced

Amount Per 0.33 lb
Calories 393.59 Kcal (1648 kJ)
Calories from fat 278.54 Kcal
% Daily Value*
Total Fat 30.95g 48%
Saturated Fat 10.75g 54%
Cholesterol 104.76mg 35%
Sodium 1863.2mg 78%
Potassium 465.43mg 10%
Total Carbs 2.75g 1%
Protein 24.36g 49%
Iron 1.2mg 7%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (394 calories) 149.66 g
  • Cal: 19.7 %
  • Fat: 47.6 %
  • Carb: 0.9 %
  • Prot: 48.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (72.1%)
  • Protein (24.8%)
Usda Ham, minced Good and Bad Points
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