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Calories in Lean Pockets Calzones grilled chicken parmesan
250Calories
| Amount Per 1 piece, 141 g | |||
| Calories | 250 Kcal (1047 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 660mg | 28% | |
| Total Carbs | 39g | 13% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 13g | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 28% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
3 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
High in fiber! Great More than 20% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains milk protein concentrate
Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
evaporation and drying of the milk until it reaches a powder form.
Some more info:
- Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
- MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
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Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Wheat Allergy, Gluten Allergy, Milk Allergy, Lactose Allergy, Corn Allergy, Soy Allergy, Eggs Allergy
Calzones grilled chicken parmesan Ingredients
Water, Whole Wheat Flour, Grilled White Meat Chicken (White Meat Chicken, Water, Modified Rice Starch, Chicken Flavor (Dehydrated Chicken Broth, Chicken Powder, Flavor, Salt), Sodium Phosphates, Salt), Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Part Skim Mozzarella Cheese With Modified Food Starch (Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Modified Food Starch), Tomato Paste, Parmesan Cheese (Made from Pasteurized Milk, Cheese Culture, Salt, Enzymes), Seasoning (Sugar, Maltodextrin, Onion Powder, Salt, Garlic Powder, Methylcellulose, Spices, Citric Acid, Autolyzed Yeast Extract, Xanthan Gum, Buttermilk Powder, Locust (Carob) Bean Gum, Extra Virgin Olive Oil, Corn Syrup Solids, Parmesan Cheese (Cultured Part Skim Cow's Milk, Salt, Enzymes), Natural Flavor, Whey, Carmine, Sodium Caseinate, Butter (Cream, Salt), Hydroxylated Soy Lecithin, Disodium Guanylate, Disodium Inosinate, Extractives of Annatto, Extractives of Turmeric), Contains 2% Or Less of: Cheese Seasoning (Maltodextrin, Parmesan Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Romano Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Salt, Milk Protein Concentrate, Disodium Phosphate, Natural Flavor), Modified Food Starch, Sugar, Dough Conditioner (Calcium Sulfate, Distilled Monoglycerides, Salt, Wheat Starch, Enzymes, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Ascorbic Acid, Citric Acid, BHT), Baking Powder (Sodium and Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Seasoning (Whey, Salt, Spices, Parmesan Cheese ((Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cellulose), Dehydrated Garlic, Soybean Oil, Citric Acid), Partially Hydrogenated Palm Kernel Oil (With Soy Lecithin, Citric Acid As Preservative), Corn Fiber Powder (Corn Fiber, Soy Lecithin and/Or Sunflower Lecithin, Contains One Or More of The Following: BHA, BHT, Tocopheryl Acetate (Vitamin E)), Partially Hydrogenated Soybean Oil, Yeast, Methylcellulose, Monocalcium Phosphate, Dried Egg Yolks, Salt, Dried Whey, Soy Flour, Dried Egg Whites. Contains Wheat, Milk, Egg & Soy Ingredients.
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% RDI of Main Nutrition Facts
13%
of RDI* (250 calories) 141 g
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Cal: 12.5 %
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Fat: 7.7 %
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Carb: 13 %
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Prot: 26 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (61.7%)
- Fat (17.8%)
- Protein (20.6%)
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