Calories in Round Table Ham club

Serving size

810Calories

Full Round Table Menu Nutrition

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How many calories should you eat?

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Amount Per 375 g
Calories	810 Kcal (3391 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	13g	65%
Cholesterol	90mg	30%
Sodium	2710mg	113%
Total Carbs	76g	25%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	36g	72%
Vitamin C	9mg	15%
Vitamin A	0.3mg	10%
Iron	5.4mg	30%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.7, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 375 g

Cal: 40.5 %
Fat: 56.9 %
Carb: 25.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (42.6%)
Protein (18.4%)

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Round Table Ham club Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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