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ham sandwich on herb focaccia bun tomato lettuce america cheese

Ham sandwich on herb focaccia bun tomato lettuce america cheese Calories

Calories in Jasons Deli Ham sandwich on herb focaccia bun tomato lettuce america cheese

Serving size

120Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 sandwich
Calories	120 Kcal (502 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	50mg	17%
Protein	25g	50%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 120 g

Cal: 6 %
Fat: 4.6 %
Carb: 0 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (21.3%)
Protein (78.7%)

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Jasons Deli Ham sandwich on herb focaccia bun tomato lettuce america cheese Good and Bad Points

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