Calories in Cafeteria Scrambled eggs with ham & cheese

190Calories
How many calories should you eat?
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Nutrition Facts Cafeteria Scrambled eggs with ham & cheese

Amount Per 8 oz
Calories 190 Kcal (795 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Sodium 400mg 17%
Total Carbs 8g 3%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 227 g
  • Cal: 9.5 %
  • Fat: 18.5 %
  • Carb: 2.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17%)
  • Fat (57.4%)
  • Protein (25.5%)
Cafeteria Scrambled eggs with ham & cheese Good and Bad Points
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