Ham cheese rice broccoli casserole Calories

Calories in Sparkpeople.com Ham cheese rice broccoli casserole

Serving size

220Calories

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Amount Per 1 cup
Calories	220 Kcal (921 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Potassium	530mg	11%
Total Carbs	33g	11%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 237 g

Cal: 11 %
Fat: 7.7 %
Carb: 11 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (20.4%)
Protein (19.9%)

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