Calories in Schwans Ham cheese pouches

310Calories
How many calories should you eat?
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Nutrition Facts Schwans Ham cheese pouches

Amount Per 1 piece
Calories 310 Kcal (1298 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 670mg 28%
Potassium 290mg 6%
Total Carbs 37g 12%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 128 g
  • Cal: 15.5 %
  • Fat: 16.9 %
  • Carb: 12.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.2%)
  • Fat (32.2%)
  • Protein (19.5%)
Schwans Ham cheese pouches Good and Bad Points
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