Calories in Deli Delight Ham & cheese on wheat

320Calories
How many calories should you eat?
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Nutrition Facts Deli Delight Ham & cheese on wheat

Amount Per 1 sandwich
Calories 320 Kcal (1340 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 60mg 20%
Sodium 1460mg 61%
Total Carbs 27g 9%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 25g 50%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 240 g
  • Cal: 16 %
  • Fat: 18.5 %
  • Carb: 9 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.2%)
  • Fat (34.2%)
  • Protein (31.6%)
Deli Delight Ham & cheese on wheat Good and Bad Points
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