6 turkey breast & ham on whole wheat no cheese Calories

Calories in Subway 6 turkey breast & ham on whole wheat no cheese

Serving size

300Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 236 g
Calories	300 Kcal (1256 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	1140mg	48%
Total Carbs	48g	16%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	19g	38%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 236 g

Cal: 15 %
Fat: 6.2 %
Carb: 16 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.2%)
Fat (11.8%)
Protein (25%)

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Subway 6 turkey breast & ham on whole wheat no cheese Good and Bad Points

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