Calories in Subway 6 turkey black forrest ham on wheat with american cheese spinach pickle light mayo and mustard
501Calories
Nutrition Facts Subway 6 turkey black forrest ham on wheat with american cheese spinach pickle light mayo and mustard
| Amount Per 1206 g | |||
| Calories | 501 Kcal (2098 kJ) | ||
| Calories from fat | 243 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 42% | |
|---|---|---|---|
| Saturated Fat | 17g | 85% | |
| Cholesterol | 174mg | 58% | |
| Potassium | 801mg | 17% | |
| Total Carbs | 4g | 1% | |
| Protein | 55g | 110% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 7mg | 233% | |
| Iron | 0.4mg | 2% | |
| Calcium | 700mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 12.3, PointsPlus: 12, SmartPoints: 14
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
25%
of RDI* (501 calories) 1206 g
-
Cal: 25.1 %
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Fat: 41.5 %
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Carb: 1.3 %
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Prot: 110 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (3.3%)
- Fat (50.7%)
- Protein (45.9%)
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