Calories in Cosi Ham and yam melt

587Calories
How many calories should you eat?
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Nutrition Facts Cosi Ham and yam melt

Amount Per 1 sandwich
Calories 587 Kcal (2458 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 69mg 23%
Sodium 1426mg 59%
Total Carbs 98g 33%
Sugars 13g 52%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (587 calories) 4.9 g
  • Cal: 29.4 %
  • Fat: 13.8 %
  • Carb: 32.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67%)
  • Fat (13.8%)
  • Protein (19.1%)
Cosi Ham and yam melt Good and Bad Points
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