Calories in Cosi Lighter side chicken tbm, half multigrain flatbread
409Calories
Amount Per 9.9 oz | |||
Calories | 409 Kcal (1712 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 104mg | 35% | |
Sodium | 401mg | 17% | |
Total Carbs | 26g | 9% | |
Sugars | 3g | 12% | |
Dietary Fiber | 2g | 8% | |
Protein | 41g | 82% | |
Vitamin C | 7.2mg | 12% | |
Vitamin A | 1mg | 33% | |
Iron | 1.8mg | 10% | |
Calcium | 170mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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