Calories in Cosi Lighter side chicken tbm, half multigrain flatbread

409Calories
How many calories should you eat?
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Nutrition Facts Cosi Lighter side chicken tbm, half multigrain flatbread

Amount Per 9.9 oz
Calories 409 Kcal (1712 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Cholesterol 104mg 35%
Sodium 401mg 17%
Total Carbs 26g 9%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 41g 82%
Vitamin C 7.2mg 12%
Vitamin A 1mg 33%
Iron 1.8mg 10%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (409 calories) 255 g
  • Cal: 20.5 %
  • Fat: 24.6 %
  • Carb: 8.7 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.2%)
  • Fat (35%)
  • Protein (39.8%)
Cosi Lighter side chicken tbm, half multigrain flatbread Good and Bad Points
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