Calories in Betty Crocker Ham and cheese ziti

Serving size

480Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	480 Kcal (2010 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	15g	75%
Cholesterol	80mg	27%
Sodium	860mg	36%
Total Carbs	42g	14%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin A	3.6mg	120%
Iron	2.5mg	14%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

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52 mins

Running, general
53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 237 g

Cal: 24 %
Fat: 38.5 %
Carb: 14 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (46%)
Protein (19.6%)

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