Calories in Usda Ham and cheese spread

245Calories

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Nutrition Facts Usda Ham and cheese spread

Amount Per 100 g
Calories 245 Kcal (1026 kJ)
Calories from fat 166.77 Kcal
% Daily Value*
Total Fat 18.53g 29%
Saturated Fat 8.62g 43%
Cholesterol 61mg 20%
Sodium 1197mg 50%
Potassium 162mg 3%
Total Carbs 2.28g 1%
Protein 16.18g 32%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 217mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 100 g
  • Cal: 12.3 %
  • Fat: 28.5 %
  • Carb: 0.8 %
  • Prot: 32.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (70.4%)
  • Protein (26.3%)
Usda Ham and cheese spread Good and Bad Points
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