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Calories in Usda Headcheese, pork

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157Calories

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Amount Per 100 g
Calories	157 Kcal (657 kJ)
Calories from fat	98.1 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Saturated Fat	3.4g	17%
Cholesterol	69mg	23%
Sodium	941mg	39%
Potassium	31mg	1%
Protein	13.83g	28%
Iron	1.5mg	8%
Calcium	16mg	2%

Water			73.84g
Ash			2.08g
Magnesium			9mg
Phosphorus			56mg
Zinc			0.97mg
Copper			0.12mg
Selenium			0.1µg
Thiamine			0.02mg
Riboflavin			0.12mg
Niacin			0.44mg
Vitamin B6			0.19mg
Total Folate			2µg
Food Folate			2µg
Folate DFE			2µg
Total Choline			104.1mg
Vitamin B12			1.05µg
Vitamin E			0.25mg
Vitamin D			0.9µg
Vitamin K			3.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (157 calories) 100 g

Cal: 7.9 %
Fat: 16.8 %
Carb: 0 %
Prot: 27.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (63.9%)
Protein (36.1%)

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Usda Headcheese, pork Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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