Calories in Ponderosa Steakhouse Ham and cheese roll up

80Calories
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Nutrition Facts Ponderosa Steakhouse Ham and cheese roll up

Amount Per 1 oz
Calories 80 Kcal (335 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 210mg 9%
Total Carbs 6g 2%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 28.35 g
  • Cal: 4 %
  • Fat: 6.2 %
  • Carb: 2 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (47.4%)
  • Protein (21.1%)
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