Calories in Ponderosa Steakhouse Herb baked fish

50Calories
How many calories should you eat?
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Nutrition Facts Ponderosa Steakhouse Herb baked fish

Amount Per 1 oz
Calories 50 Kcal (209 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 95mg 4%
Total Carbs 2g 1%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 28.35 g
  • Cal: 2.5 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.7%)
  • Fat (52.9%)
  • Protein (31.4%)
Ponderosa Steakhouse Herb baked fish Good and Bad Points
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