Ham and cheese breakfast sandwich Calories

Calories in Mr.Sub Ham and cheese breakfast sandwich

Serving size

350Calories

Full Mr.Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	350 Kcal (1465 kJ)
Calories from fat	115.2 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Saturated Fat	4.6g	23%
Cholesterol	232mg	77%
Sodium	1105mg	46%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	22g	44%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	11%
Iron	3.6mg	20%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 195 g

Cal: 17.5 %
Fat: 19.7 %
Carb: 13 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (32.4%)
Protein (24.4%)

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