Egg and cheese breakfast sandwich Calories

Calories in Mr.Sub Egg and cheese breakfast sandwich

Serving size

360Calories

Full Mr.Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 170 g
Calories	360 Kcal (1507 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	375mg	125%
Sodium	530mg	22%
Total Carbs	41g	14%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 170 g

Cal: 18 %
Fat: 21.5 %
Carb: 13.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (34.4%)
Protein (20.8%)

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Mr.Sub Egg and cheese breakfast sandwich Good and Bad Points

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