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half super hero sub

Calories in Planet Sub Half super hero sub

Serving size

770Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 291 g
Calories	770 Kcal (3224 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	14g	70%
Cholesterol	85mg	28%
Sodium	1720mg	72%
Total Carbs	63g	21%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.2, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 291 g

Cal: 38.5 %
Fat: 66.2 %
Carb: 21 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (50.2%)
Protein (17.1%)

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Planet Sub Half super hero sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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