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half spicy cheese sub without cheese

Half spicy cheese sub without cheese Calories

Calories in Planet Sub Half spicy cheese sub without cheese

Serving size

310Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 191 g
Calories	310 Kcal (1298 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	210mg	9%
Total Carbs	59g	20%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 191 g

Cal: 15.5 %
Fat: 6.2 %
Carb: 19.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.6%)
Fat (11.7%)
Protein (11.7%)

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Planet Sub Half spicy cheese sub without cheese Good and Bad Points

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