Half smoked ham & swiss on wheat, no onions Calories

Calories in Panera Bread Half smoked ham & swiss on wheat, no onions

Serving size

280Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	870mg	36%
Total Carbs	19g	6%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	1.4mg	8%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 142 g

Cal: 14 %
Fat: 13.8 %
Carb: 6.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (34.2%)
Protein (33.8%)

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Panera Bread Half smoked ham & swiss on wheat, no onions Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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