Calories in Panera Bread Frontega chicken® hot panini

Serving size

850Calories

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Amount Per 13 oz contains egg, milk, soy, wheat
Calories	850 Kcal (3559 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	9g	45%
Cholesterol	110mg	37%
Sodium	1910mg	80%
Total Carbs	79g	26%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	49g	98%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	5.4mg	30%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.4, PointsPlus: 23, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 367 g

Cal: 42.5 %
Fat: 58.5 %
Carb: 26.3 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (40%)
Protein (23%)

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10 Healthier Alternatives

To Panera Bread Frontega chicken® hot panini

315
Calories
Per 6 1/2 oz

Half frontega chicken hot panini with bottom half bread
Panera Bread

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