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half mega roast beef sub without cheese

Half mega roast beef sub without cheese Calories

Calories in Planet Sub Half mega roast beef sub without cheese

Serving size

570Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 284 g
Calories	570 Kcal (2386 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	1480mg	62%
Total Carbs	75g	25%
Sugars	18g	72%
Dietary Fiber	4g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 284 g

Cal: 28.5 %
Fat: 21.5 %
Carb: 25 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (22.7%)
Protein (23.1%)

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Planet Sub Half mega roast beef sub without cheese Good and Bad Points

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