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half pastrami melt sub

Calories in Planet Sub Half pastrami melt sub

Serving size

600Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 333 g
Calories	600 Kcal (2512 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	1760mg	73%
Total Carbs	62g	21%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 333 g

Cal: 30 %
Fat: 33.8 %
Carb: 20.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (34.7%)
Protein (21.8%)

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