Calories in Planet Sub Half Four Cheese

Serving size

618Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 305 g
Calories	618 Kcal (2587 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	17g	85%
Cholesterol	81mg	27%
Sodium	1135mg	47%
Total Carbs	61g	20%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 618 calories

Let's Burn 618 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (618 calories) 305 g

Cal: 30.9 %
Fat: 46.2 %
Carb: 20.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (42.6%)
Protein (18.9%)

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Planet Sub Half Four Cheese Good and Bad Points

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10 Healthier Alternatives

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283
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Per 191 grams

Half Four Cheese without cheese
Planet Sub

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