Calories in Compliments Haddock fillets breaded seafood frozen

240Calories
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Nutrition Facts Compliments Haddock fillets breaded seafood frozen

Amount Per 1 fillet
Calories 240 Kcal (1005 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 350mg 15%
Total Carbs 18g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 14g 28%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 113 g
  • Cal: 12 %
  • Fat: 18.5 %
  • Carb: 6 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.5%)
  • Fat (45.8%)
  • Protein (23.7%)
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