Calories in Usda Grouper, mixed species

709Calories

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Nutrition Facts Usda Grouper, mixed species

Amount Per 1.7 lb
Calories 709.27 Kcal (2970 kJ)
Calories from fat 70.77 Kcal
% Daily Value*
Total Fat 7.86g 12%
Saturated Fat 1.77g 9%
Cholesterol 285.25mg 95%
Sodium 408.6mg 17%
Potassium 3723.69mg 79%
Protein 149.41g 299%
Vitamin A 0.3mg 11%
Iron 6.9mg 38%
Calcium 208.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (709 calories) 770.95 g
  • Cal: 35.5 %
  • Fat: 12.1 %
  • Carb: 0 %
  • Prot: 298.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.8%)
  • Protein (89.2%)
Usda Grouper, mixed species Good and Bad Points
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