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grilled portobello mushrooms with artichoke puree and roasted corn and tomato topping

Grilled portobello mushrooms with artichoke puree and roasted corn and tomato topping Calories

Calories in Shape Grilled portobello mushrooms with artichoke puree and roasted corn and tomato topping

Serving size

289Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	288.73 Kcal (1209 kJ)
Calories from fat	156.4 Kcal
		% Daily Value*
Total Fat	17.38g	27%
Saturated Fat	2.67g	13%
Sodium	64.16mg	3%
Total Carbs	36.09g	12%
Dietary Fiber	6.68g	27%
Protein	9.36g	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 236.6 g

Cal: 14.4 %
Fat: 26.7 %
Carb: 12 %
Prot: 18.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (45.9%)
Protein (10.8%)

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