Calories in K & W Cafeterias Flounder, Whole, Breaded & Grilled

529Calories
How many calories should you eat?
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Nutrition Facts K & W Cafeterias Flounder, Whole, Breaded & Grilled

Amount Per 1 serving
Calories 529 Kcal (2215 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 176mg 59%
Sodium 1162mg 48%
Total Carbs 22g 7%
Protein 65g 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (529 calories) 0 g
  • Cal: 26.5 %
  • Fat: 29.2 %
  • Carb: 7.3 %
  • Prot: 130 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17%)
  • Fat (32.9%)
  • Protein (50.1%)
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