Calories in BBC Good Food Greek lamb with orzo

Serving size

696Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 portion
Calories	696 Kcal (2914 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	16g	80%
Total Carbs	58g	19%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 696 calories

Let's Burn 696 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (696 calories) 240 g

Cal: 34.8 %
Fat: 55.4 %
Carb: 19.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (45.3%)
Protein (22.3%)

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BBC Good Food Greek lamb with orzo Good and Bad Points

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