Calories in Usda Grapes, red or green (european type, such as thompson seedless)

221Calories

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Nutrition Facts Usda Grapes, red or green (european type, such as thompson seedless)

Amount Per 500 ml
Calories 220.8 Kcal (924 kJ)
Calories from fat 4.61 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.16g 1%
Sodium 6.4mg 0%
Potassium 611.2mg 13%
Total Carbs 57.92g 19%
Sugars 49.54g 198%
Dietary Fiber 2.88g 12%
Protein 2.3g 5%
Vitamin C 10.2mg 17%
Iron 1.2mg 6%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 320 g
  • Cal: 11 %
  • Fat: 0.8 %
  • Carb: 19.3 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.2%)
  • Fat (3.6%)
  • Protein (3.2%)
Usda Grapes, red or green (european type, such as thompson seedless) Good and Bad Points
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