Calories in Usda Grapes, red or green (european type, such as thompson seedless)

345Calories

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Nutrition Facts Usda Grapes, red or green (european type, such as thompson seedless)

Amount Per 500 g
Calories 345 Kcal (1444 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.25g 1%
Sodium 10mg 0%
Potassium 955mg 20%
Total Carbs 90.5g 30%
Sugars 77.4g 310%
Dietary Fiber 4.5g 18%
Protein 3.6g 7%
Vitamin C 16mg 27%
Iron 1.8mg 10%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 500 g
  • Cal: 17.3 %
  • Fat: 1.2 %
  • Carb: 30.2 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.6%)
  • Fat (2.3%)
  • Protein (4.1%)
Usda Grapes, red or green (european type, such as thompson seedless) Good and Bad Points
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