Calories in Zoes Granola cranberries currants

190Calories
How many calories should you eat?
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Nutrition Facts Zoes Granola cranberries currants

Amount Per 0.25 cup
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 65mg 3%
Total Carbs 32g 11%
Sugars 14g 56%
Dietary Fiber 7g 28%
Protein 7g 14%
Vitamin C 3mg 5%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 52 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 10.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.7%)
  • Fat (22.4%)
  • Protein (13.9%)
Zoes Granola cranberries currants Good and Bad Points
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