Calories in Living Intentions Gone nuts! lemon pepper cajun

Serving size

142Calories

All Living Intentions Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	142 Kcal (595 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Sodium	288mg	12%
Total Carbs	8g	3%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	5g	10%
Vitamin A	0.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 142 calories

Let's Burn 142 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (142 calories) 28 g

Cal: 7.1 %
Fat: 16.9 %
Carb: 2.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.2%)
Fat (65.6%)
Protein (13.2%)

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Living Intentions Gone nuts! lemon pepper cajun Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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