Calories in Living Intentions Cereal superfood, cacao crunch

Rating: 5 of 5 (6 reviews)
How many calories should you eat?

Nutrition Facts Living Intentions Cereal superfood, cacao crunch

Amount Per 0.5 cup, 51 g
Calories 202 Kcal (846 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Sodium 37mg 2%
Total Carbs 30g 10%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 5g 10%
Vitamin C 2.3mg 4%
Iron 2mg 11%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.

How to burn 202 calories

Let's Burn 202 Calories!

Cereal superfood, cacao crunch Ingredients

Organic Buckwheat Sprouts, Organic Coconut, Organic Coconut Palm Sugar, Organic Sunflower Sprouts, Cacao Superfood Blend (Organic Cacao Powder, Organic Maca Root, Organic Mesquite Pod Powder, Organic Astragalus Extract, and Freeze Dried Reishi Mycelium), Organic Dates, Organic Raisins, Raw Brown Rice Bran & Germ (Grain Free), Cold Milled Organic Golden Flax Meal, Organic Cacao Butter, Organic Vanilla Extract, and Himalayan Crystal Salt. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (202 calories) 51 g
  • Cal: 10.1 %
  • Fat: 13.8 %
  • Carb: 10 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (54.3%)
  • Fat (36.7%)
  • Protein (9%)
Living Intentions Cereal superfood, cacao crunch Good and Bad Points
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User Reviews of cereal superfood, cacao crunch
By Encinder on Apr 21, 2016

I am addicted to this cereal

By Bin/cmp on Apr 26, 2016


By Decrees on Apr 29, 2016

tastes decadent!

By Windbag on Apr 30, 2016

Yummy - can eat whole thing in one sittng.

By Hexahydrite on May 01, 2016

Fresh and tasty for breakfast. We are hooked!

By Plotters on May 02, 2016

Love this granola.

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Total rating: 5 of 5
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