Calories in Kashi Company Golean crunch! original (canada)

230Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean crunch! original (canada)

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 110mg 5%
Potassium 320mg 7%
Total Carbs 40g 13%
Sugars 15g 60%
Dietary Fiber 9g 36%
Protein 10g 20%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 56 g
  • Cal: 11.5 %
  • Fat: 4.6 %
  • Carb: 13.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.5%)
  • Fat (11.9%)
  • Protein (17.6%)
Kashi Company Golean crunch! original (canada) Good and Bad Points
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