Calories in Tufts Golden spiced couscous

Serving size

108Calories

All Tufts Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	108 Kcal (452 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	207mg	9%
Total Carbs	22g	7%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	0.5mg	3%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 108 calories

Let's Burn 108 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (108 calories) 113 g

Cal: 5.4 %
Fat: 0 %
Carb: 7.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.6%)
Protein (15.4%)

Food With Similar Nutrition To Tufts Golden spiced couscous

Valu Time Flour all purpose
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Valu Time
Bakers Corner Flour all purpose
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Bakers Corner
Ceresota All purpose flour unbleached
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Ceresota
Giant Supermarket All purpose unbleached flour
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Giant Supermarket
Hood All-purpose flour premium
(1 serving):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Hood
Fisher Baking Flour all-purpose, unbleached
(1 serving):
Calories 110, Total Fat 0, Total Carbs 22, Protein 4

Cal 110, Fat 0, Carbs 22, Prot 4

Brand: Fisher Baking
Trader Joes All flavors fat-free yogurt
(1 container):
Calories 190, Total Fat 0, Total Carbs 40, Protein 9

Cal 190, Fat 0, Carbs 40, Prot 9

Brand: Trader Joes
Wegmans Food you feel good about all purpose flour enriched, unbleached & unbromated
(1 serving):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Wegmans
Marrakesh Express All natural curry cous cous
(1 cup prepared):
Calories 190, Total Fat 0, Total Carbs 38, Protein 8

Cal 190, Fat 0, Carbs 38, Prot 8

Brand: Marrakesh Express
Tastefully Simple All natural dried tomato and garlic pesto mix
(2 tbsp):
Calories 25, Total Fat 0, Total Carbs 6, Protein 1

Cal 25, Fat 0, Carbs 6, Prot 1

Brand: Tastefully Simple
Marrakesh Express All natural mango salsa couscous
(1 cup prepared):
Calories 190, Total Fat 0, Total Carbs 40, Protein 7

Cal 190, Fat 0, Carbs 40, Prot 7

Brand: Marrakesh Express
Astro Original balkan style fat free all-natural yogourt
(100 g):
Calories 80, Total Fat 0, Total Carbs 16, Protein 4

Cal 80, Fat 0, Carbs 16, Prot 4

Brand: Astro

Tufts Golden spiced couscous Good and Bad Points

Add your comment

User Reviews of golden spiced couscous

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Tufts Golden spiced couscous

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!