Calories in Barcel Golden nuts

Serving size

261Calories

All Barcel Products Nutrition

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How many calories should you eat?

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Amount Per 1 bag
Calories	261 Kcal (1093 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Sodium	257mg	11%
Total Carbs	7g	2%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

13%

of RDI* (261 calories) 43 g

Cal: 13.1 %
Fat: 32.3 %
Carb: 2.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.7%)
Fat (72.4%)
Protein (16.9%)

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Barcel Golden nuts Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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