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goji berries and pineapple organic muesli

Goji berries and pineapple organic muesli Calories

Calories in Alara Goji berries and pineapple organic muesli

Serving size

364Calories

All Alara Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	364 Kcal (1524 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Total Carbs	65g	22%
Sugars	17g	68%
Dietary Fiber	10g	40%
Protein	10g	20%
Vitamin C	4.8mg	8%
Vitamin A	2.4mg	80%
Iron	5mg	28%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 364 calories

Let's Burn 364 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (364 calories) 100 g

Cal: 18.2 %
Fat: 12.3 %
Carb: 21.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.9%)
Fat (19.4%)
Protein (10.8%)

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