Calories in Alara Active muesli

451Calories
How many calories should you eat?
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Nutrition Facts Alara Active muesli

Amount Per 100 g
Calories 451 Kcal (1888 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 4g 20%
Total Carbs 47g 16%
Sugars 6g 24%
Dietary Fiber 10g 40%
Protein 16g 32%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 10.6mg 59%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (451 calories) 100 g
  • Cal: 22.6 %
  • Fat: 38.5 %
  • Carb: 15.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.4%)
  • Fat (47.2%)
  • Protein (13.4%)
Alara Active muesli Good and Bad Points
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