Gluten free pure traditional rolled oats Calories

Calories in Bobs Red Mill Gluten free pure traditional rolled oats

Serving size

923Calories

All Bobs Red Mill Products Nutrition

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Amount Per 236.6 g
Calories	922.74 Kcal (3863 kJ)
Calories from fat	149.06 Kcal
		% Daily Value*
Total Fat	16.56g	25%
Saturated Fat	2.37g	12%
Sodium	9.46mg	0%
Total Carbs	158.52g	53%
Sugars	4.73g	19%
Dietary Fiber	26.03g	104%
Protein	35.49g	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 923 calories

Let's Burn 923 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (923 calories) 236.6 g

Cal: 46.1 %
Fat: 25.5 %
Carb: 52.8 %
Prot: 71 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.5%)
Fat (16.5%)
Protein (15.1%)

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