Calories in Bobs Red Mill Brown whole seed flaxseed

53Calories
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Nutrition Facts Bobs Red Mill Brown whole seed flaxseed

Amount Per 1 tbsp
Calories 53 Kcal (222 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 3mg 0%
Total Carbs 4g 1%
Dietary Fiber 3g 12%
Protein 2g 4%
Iron 0.4mg 2%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 4.9 g
  • Cal: 2.7 %
  • Fat: 6.2 %
  • Carb: 1.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.7%)
  • Fat (60%)
  • Protein (13.3%)
Bobs Red Mill Brown whole seed flaxseed Good and Bad Points
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