Gluten free pure traditional rolled oats Calories

Calories in Bobs Red Mill Gluten free pure traditional rolled oats

Serving size

276Calories

All Bobs Red Mill Products Nutrition

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Amount Per 2.5 oz
Calories	276.41 Kcal (1157 kJ)
Calories from fat	44.65 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Saturated Fat	0.71g	4%
Sodium	2.84mg	0%
Total Carbs	47.49g	16%
Sugars	1.42g	6%
Dietary Fiber	7.8g	31%
Protein	10.63g	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 276 calories

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60 mins

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31 mins

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% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 70.88 g

Cal: 13.8 %
Fat: 7.6 %
Carb: 15.8 %
Prot: 21.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (16.2%)
Protein (15.9%)

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